Ramai antara kita bila berdiet mesti nak gantikan makanan dengan
buah-buahan. Tahukah anda bahawa ada sesetengah buah-buahan itu tinggi
kandungan kalorinya dan juga ada yang tinggi juga kandungan karbokhidratnya.
Di sini saya listkan senarai buah-buahan serta kandungan kalori dan
karbohidrat yang terdapat di dalam buah-buahan.
Rojak buah (250g)– kal...ori 414, carb 51g
Buah citrus (120g)-kalori 51.63, carb 11.61g
Kacang botol (200g)-kalori787.3, carb 76g
Kcang soya (170g) –kalori 279.88,carb 17g
Almond mentah (1 cup,50g) – kalori 308.3,carb 10.6g
Red chili pepper (1/4 cup,50g)-kalori 19.86,carb 3.7g
Prune (1bj,8.4g)-kalori 20,carb 5.4g
Lemon (1bj,50g)-kalori 32,carb 12g
Limau nipis (1bj) –kalori 16,carb 7g
Kismis (40g)-kalori 100,carb 26g
Black current –1/4cup,50g)-kalori 26.2,carb 7g
Red current(1/2,100g)-kalori 45.12,carb 9.7g
Buah nona (1bj) –kalori 134,carb 0g
Blueberry (1cup)-kalori 72,carb 21g
Rasberry (10bj) –kalori 6.1,carb 2.3g
Kedondong (1bj)-kalori 68, carb 22g
Gajus (1/4cup,50g)-kalori 203.8,carb 11.2g
Buah pala(1sudu)-kalori 32.14,carb 3.5g
Ciku (1bj)-kalori 145.1,carb 34g
Honeydew(1/2cup)-kalori 36.5,carb 9.2g
Strawbery (8bj)-kalori 36,carb 11g
Langsat (10bj)-kalori 28,carb 7g
Dragon fruit(1bj)-kalori 53.5,carb 9g
Buah delima (1bj) –kalori 112.24,carb 26.44g
Tembikai (1cup)-kalori 44,carb 11g
Nangka (4bj)-kalori 92.7,carb 0g
Blackbery (1cup)-kalori 37.3,carb 13.8g
Nenas (1bj)-kalori 229,carb 60g
Tomato (1bj)-kalori 19.2,carb 5g
Betik (1bj)-kalori 135.7,carb 37.3g
Jambu(1bj)-kalori 30.5,carb 10.7g
Belimbing (1bj)-kalori 32,carb 10g
Grape (30bj)-kalori 108.6,carb 27g
Longan (20bj)-kalori 64.94,carb 15.8g
Durian (1pc)- kalori 59.8,carb 13g
Rambutan(1bj)-kalori 8,carb 1.9g
Laici (8bj)-kalori 65.28,carb 16.53g
Manggis (1bj)-kalori 49.8, carb 15.6g
Mangga (1bj)-kalori 112.76,carb 28.1g
Kurma (4bj)-kalori 112,carb 31g
Oren (1bj)-kalori 41.25,carb 11.54g
Kiwi(1bj)-kalori 46.5,carb 12g
Plum (1bj)-kalori 30.2,carb 7.5g
Aprikot (1bj)-kalori 15.98,carb 3.98g
Ceri(1bj)-kalori 2.4,carb 0.7g
Pear(1bj)-kalori 97,carb 25g
Peach(1bj)-kalori 64.46,carb 16.22g
Pisang(1bj)kalori 112,carb 30g
Sukun (1cup)-kalori 211.7g,carb 0.1g
Apple (1bj)-kalori 120,carb 34g
Avocado(1/5bj)-kalori 52.5,carb 3g
Kcang soya (170g) –kalori 279.88,carb 17g
Almond mentah (1 cup,50g) – kalori 308.3,carb 10.6g
Red chili pepper (1/4 cup,50g)-kalori 19.86,carb 3.7g
Prune (1bj,8.4g)-kalori 20,carb 5.4g
Lemon (1bj,50g)-kalori 32,carb 12g
Limau nipis (1bj) –kalori 16,carb 7g
Kismis (40g)-kalori 100,carb 26g
Black current –1/4cup,50g)-kalori 26.2,carb 7g
Red current(1/2,100g)-kalori 45.12,carb 9.7g
Buah nona (1bj) –kalori 134,carb 0g
Blueberry (1cup)-kalori 72,carb 21g
Rasberry (10bj) –kalori 6.1,carb 2.3g
Kedondong (1bj)-kalori 68, carb 22g
Gajus (1/4cup,50g)-kalori 203.8,carb 11.2g
Buah pala(1sudu)-kalori 32.14,carb 3.5g
Ciku (1bj)-kalori 145.1,carb 34g
Honeydew(1/2cup)-kalori 36.5,carb 9.2g
Strawbery (8bj)-kalori 36,carb 11g
Langsat (10bj)-kalori 28,carb 7g
Dragon fruit(1bj)-kalori 53.5,carb 9g
Buah delima (1bj) –kalori 112.24,carb 26.44g
Tembikai (1cup)-kalori 44,carb 11g
Nangka (4bj)-kalori 92.7,carb 0g
Blackbery (1cup)-kalori 37.3,carb 13.8g
Nenas (1bj)-kalori 229,carb 60g
Tomato (1bj)-kalori 19.2,carb 5g
Betik (1bj)-kalori 135.7,carb 37.3g
Jambu(1bj)-kalori 30.5,carb 10.7g
Belimbing (1bj)-kalori 32,carb 10g
Grape (30bj)-kalori 108.6,carb 27g
Longan (20bj)-kalori 64.94,carb 15.8g
Durian (1pc)- kalori 59.8,carb 13g
Rambutan(1bj)-kalori 8,carb 1.9g
Laici (8bj)-kalori 65.28,carb 16.53g
Manggis (1bj)-kalori 49.8, carb 15.6g
Mangga (1bj)-kalori 112.76,carb 28.1g
Kurma (4bj)-kalori 112,carb 31g
Oren (1bj)-kalori 41.25,carb 11.54g
Kiwi(1bj)-kalori 46.5,carb 12g
Plum (1bj)-kalori 30.2,carb 7.5g
Aprikot (1bj)-kalori 15.98,carb 3.98g
Ceri(1bj)-kalori 2.4,carb 0.7g
Pear(1bj)-kalori 97,carb 25g
Peach(1bj)-kalori 64.46,carb 16.22g
Pisang(1bj)kalori 112,carb 30g
Sukun (1cup)-kalori 211.7g,carb 0.1g
Apple (1bj)-kalori 120,carb 34g
Avocado(1/5bj)-kalori 52.5,carb 3g
No comments:
Post a Comment